Yoga Instruction to Troubleshoot, mobility options, strength, balance or to build upon a specific skill in your Yoga Practice. Think Yogi personal training- we work to help you reach your goals!
Available with Alex, Brooke, Erin.
Ayurveda Scalp Massage and Facial
Ayurveda Style Scent Journey with Imported Crushed Rose and Luxurious Oils to Melt Tension through the Face, Neck, and Scalp. Great to Moisturize your Hair and Drain and Detox Lymph through the Face.
Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.
Facial Stretch Therapy
FST, also known as facial stretch therapy , improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body.