Focuses on Aerial Arts and Yoga. Using the Hammock as a Prop to Build Core Strength and Upper Body Stability. While having a Blast laughing and conquering Tricks you thought looked impossible! Suitable for all levels, with Option to have a private class to go over the basics ensuring your comfortable in a Class setting.
California based Instructor Bizzie Gold has designed this Class Which combines Yoga, High Intensity Intervals, plyometrics and Tribal Dance for a Fun, Uplifting and Eccentric Workout. Music is Dance and EDM inspired and is super motivating!
Unlike other Buti Classes, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. A Great Class for Post-Pardum Moms or those building Core Strength. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative Postures.
Mom & Baby
Our Mom-Tribe is genuinely Wild & Kind! Bring your babies for some socializing, while you focus on rejuvenating core stability and strength after baby and much more. The physical, emotional and mental offering in this class is Empowering and Nurturing and is a MUST for your Maternity leave!
A combination of smart and functional dance moves paired with the strengthening and toning powers of high-intensity interval training (HIIT), SoulBody Barre is a mindful workout that transforms the body and engages the soul.
Perfect for Athletes to focus on reducing Injury by taking care of Stiff Muscle groups! The Long holds in Yin specifically target fascia , joints, ligaments as well as proper muscle alignment. No Need to be flexible for this Class! By Incorporating Yin into your workout routine you can increase range of motion and reduce recovery time, helping you get to your goals faster.
A Perfect End to a Busy day! Restorative Yoga is nurturing and relaxing. All of the postures in Class are done from a seated of lying position with Bolster Pillows, Blankets and other props to make you the most comfortable during your experience. Through Winter months we add Thai Herbal Compresses to add Aromatherapy benefits. The air fills with eucalyptus, ginger and camphor clearing your sinus’s and has you feeling like you left on an Exotic Vacation. The Hot bundles of herbs are pressed on area’s like the low back, chest and shoulders to help tension release even further. This is an Azalea Yoga Original Experience, You’ll have to Experience it to understand!
This Yogi Trio will have you Truly Uplifted! Their classes incorporate strength, flexibility and so much more. Their Guided Instruction, Enthusiasm and Skill will have Beginners and seasoned Acro Yogi’s alike pulling off incredible postures. The AcroYoga community is super inviting and you can come alone or with friends- you will be sure to have an AMAZING time!
Mom & Tot
Let your Busy Bee’s free in this play based practice. Tot’s get to enjoy socializing with others as well as mom’s getting to know others in the community. We focus on mindfulness, sensory development , breathing and empathy. Educational Stories and Toys are provided as well!